Emotionally Stable And Discipline
Society
1.Emotional
strength and discipline are inter-related. Discipline is relevant in all
aspects of our lives. Without discipline, we will not be able to conduct the
exercises to built up our physical, mental and spiritual strengths. Our
inability to control our stress level and
weak emotional strength will affect our ability to built up other
strengths.
2.Thus,
the emphasis on discipline to built up our emotional strength should be a
priority. Failure in controlling our emotional and stress level will cripple
all our efforts to built up our physical, mental and spiritual strengths. This
would mean failure on our part to realize all of our dreams and vision.
Reality in Life
1.We
often have angry feelings, bear grudges, deep seated hatred, disappointment,
feeling awkward, guilty conscious, not willing to accept apologies and not able
to control the pressure and stress level.
2.We
placed ourselves at the lowest level of self-esteem and confidence. We have no
clue as to how to utilize our ability. We are too humble, we keep things to ourselves,
pessimistic and assumed everything with negative
connotations.
3.We
felt sad for no particular reason. We felt down, panic, uneasy and sweating
even in an air-conditioned room, unable to control ourselves when confronted
with pressure. We always felt left behind, a failure when compared with the
others. We are unable to forget the dark moments in our life’s history. It
remained permanent in our memory. It
made us traumatic, painful and living in fear forever.
4.All
of the above feelings are burdensome to us. If we weigh all these, highly
likely we will not be able to handle it all by ourselves. It will be even heavier
than our body weight by multi folds. The body weight can be reduced with
physical exercise and proper diet. The pressure even though not easily reduced
as we reduced our body weight through exercise and diet, can actually be
totally eliminated. It can be eliminated totally by carrying out the following
exercises with full discipline.
Tips
1. Determine our wants. If we yearn for
respect and love then we have to ensure that we are not being bullied by anybody.
We need to set the criteria that can invoke the feeling of love and respect from
the other party likewise vice versa.
2. If the criteria are being violated then
we knew that it will destroy the feeling of love and respect for the other
party. We also need to have a tolerance level. For example if our beloved did
not sent any messages 3 days in a row after a small fight or argument, then we
began to doubt his love to us. We can however compromise that if after 7 days
our beloved did not message or call us then our subconscious mind will tell us
that for sure he has found a new replacement.
3.When we set our boundaries clear then the
feeling of disappointment as a result of being jilted by our lover can be fully
controlled. The fact remains that there are millions more girls and boys out
there who are far better. We just need to choose one among the millions that
really love and respect us wholeheartedly in line with the criteria set.
4.Bury deep in the sea all kinds of burden
that we have been carrying all this while. All feelings of anger, resentment,
hatred, disappointment, sadness, jealousy, furious etc. as above are actually
burdensome to us. We need to consciously realized that all these burden need
not be carried around forever. Firstly, we need to get rid of the burden by
connotatively setting it afloat until it reaches the open sea. Secondly, let
this burden be buried deep in the seabed with no possible way of surfacing anymore.
5.Bury bit by bit all incidents or bad
moments that has befallen us. Maybe our parents separated when we were too
young to understand and it has been haunting us all this while until it created
a sense of deep seated revenge and hatred towards our parents. If we don’t
allow the matter to rest, the feeling of revenge and anger will always remain until it disrupted
the smoothness of our lives.
6.If we think positively we need to go back
and look at the reality of life. By realizing the fact that divorce or
separation between husband and wife, boy friend and girl friend for example, cannot
be avoided in real life. By accepting this as a reality of life, it will make
it easier for us to forget the bitter incident.
7.We may be a rape victim at the age of 6.
It has made it difficult for us to accept this black incident. The traumatic
experience remained in our hearts and mind throughout our lives. Thinking
positively, we need to accept the fact that what has happened has already
happened. We do not want the matter to drag on till we felt down the steps. We
do not want one black incident to continue haunting our lives forever. We need
to pull the hand brake and stop the
incident from continuing to haunt us as the sayings in the proverb, “Do not cry
over spilt milk”. The fact remains that even though we entertained the bad and
sad emotions, it will not revert back to the original situation. What we need to
do is to move forward.
8. We want profound happiness, excellence and golden opportunities
in our lives. We are confident of achieving them. Why should we think of the
bitter past. The gold and diamond mines out there are up for grabs. We know for
sure that with the right strategies and mental strength we are capable of
owning them all. So do it. Go all the way to get it.
9.Know ourselves in and out. Identify our
dreams, our beliefs and vision, our weaknesses and strengths. What makes us
excited, happy and satisfied. What kind of impression do we want others to have
on us. Detailed out, who we really are. Then state clearly our dreams. Have dreams appropriate to
who we really are then work hard to
achieve our dreams.
10.The physical exercises and hormones
secretion by our body have bearings on our emotional level. The best effect for
this emotional exercise can be derived if we practice it together with the
physical exercise. Physical exercise can assist in controlling the production
of hormones by our body. As mentioned earlier, the production of cortisol
hormones can be controlled whilst the production of endorphins hormones can be
optimized through physical exercise. Both of these hormones have relationship with
our ability to control stress, pressure and emotions. The lower the cortisol
hormones the better. The higher the endorphine hormones is even better in order
to control our stress level.
11.All the above approaches are the various
forms of interrelationship between emotional exercises, physical exercises, mental
exercises and self discipline. It is not easy to practice but our consciousness
and maturity made it easier on us. Ultimately we can practice them in a more
conscientious manner.
12.These approaches will allow us to
control stress and built up the emotional strength gradually, continuously and
permanently. The more earnest our efforts and practices the more stable our
mood and emotions. This stability will make it easier to realize all of our
dreams minus the mood and emotional disturbances.
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